Achieving better results and having innovative solutions.Ability for more productivity and multitasking.Developing a very good competence for concentration and focus.Cirillo’s technique has a positive impact on professional life: Pomodoro practice helps you avoid disturbance and interruptions, and allows you to be more focused and determined on a single task in order to increase your productivity in your work or study and also your capacity to innovate. Every 25-minutes or every session is very productive, and you can see the difference after your first session, but to make sure that you are doing it right, avoid any kind of distraction or interruption: put your devices in silent mode, don’t check your notifications and emails, bring your water and anything you might need while working. Then a well-deserved break of 20 to 30 minutes once you achieve the 4 th session. All you have to do is to split your tasks into sessions of 25-minutes each, and a break of 5-minutes after every session. Managing your time using the Pomodoro technique is very easy. How to manage your time using the Pomodoro practice? That’s why this technique is called POMODORO: ‘tomato’ in Italian. He had a timer that looks like a tomato that helped him to manage his time. It’s a technique developed by the Italian Francesco Cirillo in the 80s. And there is always a solution: the POMODORO.
Being focused on your tasks, without any interruption or distraction, is a bit stressful, as it is self-challenging to accomplish your work which requires skills in time management.
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